NEW ‘Breathe & Be’ weekly Breathwork sessions starting Wednesday Jan. 22nd at Hawarden Masonic Hall.

We’ll gently guide you to use Conscious Connected Breathwork which promotes relaxation, reduces stress and increases mental clarity by enhancing oxygen flow. It fosters self-awareness, emotional healing and a deeper mind-body connection while also improving energy levels, boosting resilience and supporting overall well-being through the power of intentional, rhythmic breathing!

Arrival time- anytime after 9:30am for registration, the class will start at 10am until 11am. If you have time afterwards you’re welcome join us for a debrief/chat and cuppa from the community tea pot. ☕

We look forward to creating an uplifting, supportive, community vibe. 💚

£15 pp

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Things to bring:

Yoga mat

Blanket

Pillow/cushion

Eye mask or scarf

Lip balm

Water

Note pad/pen (optional)

We look forward to seeing you there! 🙌