Breath work

A ride like no other - particularly good for those not wanting to spend long periods talking about past experiences. Our Conscious Connected Breathwork sessions are a truly transformative experience, designed for those ready to embrace change and step into a more empowered version of themselves.

Working with a specific theme, we combine the power of intentional words, evocative music and continuous breath patterns to help you break free from the chains holding you back. This process allows you to release old beliefs and emotions, making space for positive, uplifting ones to take their place.

Most of us are unaware of the energetic power of the breath or how we breathe on a daily basis. With the constant demands of modern life, our nervous systems often operate in a state of fight or flight, leaving us stuck in shallow, chest level breathing. This inefficient way of breathing not only limits oxygen flow but also traps stress induced toxins in the body. In contrast, diaphragmatic breathing—the deep, intentional use of the belly—helps to expel these toxins, oxygenate the blood and restore balance to the nervous system.

In our sessions, we guide you to practice conscious breathing—drawing each breath through your mouth, deep into your belly, up through your chest, and releasing it in a continuous cycle. This intentional practice creates space for emotional release, allowing built-up feelings and energy to flow out just like a tumbleweed set free. As these old energies clear, the space they leave can be filled with higher, lighter vibrations of your choice—love, gratitude, self-worth, joy, or anything else your heart desires.

Our 90-minute themed breathwork sessions include time for pre- and post-session discussions to help you reflect and integrate the experience. It’s a journey of release, renewal, and reconnection with your most authentic self.